杏苑医韵中医文化专题
养生保健
五气养生保健康
sheshenyangqi anjingtongqi pinghexinqi kuanweiyangqi zhangxiaoshuqi
zuguoyixuerenwei,tiandizhijianwanwu,jieyouqiersheng,jingqiweishengmingzhiben。guanzi《neiyepian》yue:“jingcunzisheng,qiwaianrong,neizangyiweiquanyuan,haoranheping,yiweiqiyuan。yuanzhibuhe,sizhinaigu,quanzhibujie,jiuqiaosuitong。”zheishuoming,jingqibujinyurendeshengmingqiyuanyouguan,gengshiweichirentiwendingpingheng、zhengchangshenglihuodongdeyuanquan。yinci,yiqiyangshengshijiankangzhangshoudezhongyaoyihuan。
yishisheshenyangqi peiyanghaoranzhiqi,paichushengsequanmadengyuwang,shi“zhenqicongzhi,jingshenneishou”。renyaoyousuozhuiqiu,danbukesheqiu。sheqiubude,huiqizushangshen。yixietanguanyiquanhuanqian,rangtanyuqianzhebizizou,dasitanwushoushouhuilu。yuanyiweiqianduoleshenghuohuiyiranzide,shijishangquechangyouhuanghuangzhigan,shengpayouchaoyiridongchuangshifazaoshouchachu,shizijijingchangchuyujidujinzhangzhuangkuang,yizhitanyushangshensunshou,zuizhongzouxiangwanjiebufudeshenyuan。《suwen.shanggutianzhenlun》zhongmingquetichu“zhixianershaoyu,xinanerbuju,xinglaoerbujuan,qicongyishun,gecongsuoyu,jiedesuoyuan。”renyingqiuqisuonengqiu,sheqisuobunengqiu,changxiucongzhengzhide,changhuailvjizhixin,changsitanyuzhihai,changjiefeifenzhixiang,xinanzide,“binganconglai”。
ershianjingtongqi zairenshengzhongjingzuoshixixinfa,xinjingzeshenan,shenanzeqizu,qizuzexuewang,xueqiliuchang,zeyoubingkeyiqubing,buzukeyibuchong,yizukeyizengzhang。meitianbaitianrunengbaochidanaoanjingbanxiaoshihuoyixiaoshi,kechongfenfahuinaoxibaodeqianli,xiediaoshengliyuqingxu,jianshaorenengdexiaohao。danaoanjingshiquanshenjirourongyifangsong,qixuechangtong,dadao“xinjingshenan、laoerbushuai”dejingjie。
sanshipinghexinqi zhongyirenwei,xizeshangxinerqisan,nuzeshangganerqishang,sizeshangpierqiyu,youzeshangfeierqijie,kongzeshangshenerqixia。xiandaishehuijingzhengjilie,gengyingjiefuzaozhixin。yaoshanyukezhi,ziwopaiqian,danhuadeshienyuan,chulihaorenjiguanxi。xinpingqihezishengbaifu,kepinghengyinyang,diaoheliumai,qubingyannian。erxinfuqizaomeishengbaiyang,yousunjiankang。
sishikuanweiyangqi renleiyikaochangweiyixiaohuahexishouyingyang,kuanweiyangqishifenzhongyao。yinshiwujie,yanjiuwudu,huishiweiqibuzu,qixuexushuai。sudongpodeyangshengzhidaozhongjiuyou“kuanweiyangqi”zhishuo,tazaibianjuhuangzhouqijian,“jiezhiyinshi,shaoshijiurou。yongshiyuqichazhuyao,yinyongjingshuiquanshui;chijiujiangmizhou,chishichangpu,kuanweiyangqi”。
wushizhangxiaoshuqi “yangtianzhangxiao”duoweiqingxugaoang、yiqifengfadeshentai,huopaiqianyumen,huoshufaqingganyimingzhi。sanguoshiqicaozhide《meinvpian》jiuyou“gupanyiguangcai,zhangxiaoqiruolan。”;yuefeide《manjianghong》zhongyiyou“taiwangyan,yangtianzhangxiao,zhuanghuaijilie。”demingju,yongzhangxiaoyishufaqingzhi。xiandaiyanjiufaxian,zhangxiaoshikeshufaqingzhi,duibihouxiongfuqianmohecijizuoyong。fanhouchayu,xiantingxinbu,huodiyinzijixihuandeshici,huohengchangxiaodiao,huozaikongkuangguangchangyangtianzhangxiao,keshuchangxinqing,paichuzanian,dadaowuwoliangwangdejingjie。